How to Deal With 3 Common Food Allergies That Your Child May Have

Food allergies can make preparing meals at home and eating out more complicated. Due to the multitude of reactions a child may have to a food, it’s important to know how to keep your child safe. Here are a few foods your child may not be able to tolerate and ways to handle the situation.


Gluten-free food is becoming more common, and that’s good news for people diagnosed with Celiac disease or a gluten allergy. Wheat, barley, and rye all contain gluten, but so can drinks and other foods. It’s important to know the many ways gluten can hide in food ingredient lists in order to avoid it. Rice noodles, almond flour, and other products are available so that your child can enjoy foods that look like everyone else’s. Items that are labeled gluten-free are generally safe for people with a gluten allergy. Parents of kids with Celiac disease have to do a bit more research to make sure foods haven’t been exposed to cross-contamination during processing.

Nuts and Tree Nuts

Kids who are allergic to nuts and tree nuts have to be very careful. Hazelnuts and other common ingredients can cause a reaction that requires immediate medical care. It’s imperative for anyone who has a child with nut allergies to inform teachers and other adults a child is with so they aren’t exposed to the offending food. Whole foods, such as fruits, vegetables, and lean proteins, are usually safe for kids with food allergies. It’s just important to make sure they haven’t been seasoned with a nut-containing product. You will have to check baked goods, candies, and common snacks for the presence of nuts. It’s a good idea to always carry more than one EpiPen with you. Your child may have an encounter with nuts at any time. You need to have an EpiPen that works and a backup just in case.


Dairy allergies can cause a variety of reactions. Since dairy products are a common part of most diets, you will have to be extra careful to avoid cheese, cow’s milk, and butter. Fortunately, there are tons of alternatives on the market. Cheeses and milks made from nuts or oats are available. It’s even possible to use butter products that are dairy-free to spice up meals. Ice cream that is made of coconut milk instead of dairy can also be purchased.

If your child is diagnosed with food allergies, you will have to make some lifestyle changes to ensure their safety and health.. Luckily, there are plenty of options out there to make it easier.

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