3 Ways an Overworked Mom Can Reset

Being a mother is one of the hardest jobs in the world. While it fills your heart with love, it can be gross, it can be exhausting, and it can feel unfulfilling at times. If you are feeling overworked, you should probably give yourself somewhat of a break. Here’s how you can do it!

Focus On You

After you have dropped off your kids with your family members (or left them at home with your spouse), treat the day as if it is yours. Write down a list of things you want to spend time doing and make it happen! Spending time doing things that you enjoy can give your mind a much-needed break from the commotion of being a stay-at-home mom.

If you have found yourself to be overstressed, according to Psycom, you should go in for an appointment with a psychiatrist or therapist. They can point you in the right direction mentally, and also teach you different mental health techniques for when life is too overwhelming.


Take a Vacation

But sometimes going away for one day just isn’t enough. You might need to go on an actual vacation. While you might not be able to afford to go on a private island sipping martinis all day, you can still find a less expensive relaxing vacation. It is probably good to go with your spouse too!

According to Beyond Yoga Retreat, it is a good practice to disconnect from technology, social media, and even world news from time to time to reset and recharge. Leave your phone in the room. Avoid the drama of your day-to-day life. Just bask in the sunlight and feel at peace with life for a while.

Develop a Hobby

Lastly, you should find a hobby that interests you, and set aside time in your day exclusively for it. Hobbies can give people a sense of identity and purpose—even when their lives are wrapped up in so many other things. Having something to work towards other than your children can help you look forward to at least one part of your day.

Additionally, according to Workshoped, it becomes something you can do with your kids every now and again. You might be able to teach them parts of the hobby if they are open to it. Choose something you have a passion for and that is easy to pick up and put down if necessary.

If you are becoming too stressed, it will be harder for you to parent effectively. Taking breaks and resetting every once in a while isn’t lazy, but a necessary part of parenting.

Read this next: How to Set Up a Disaster Preparedness Plan as a Working Mom

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