As a mum, you want what’s best for your children, and for them to be happy, healthy, and safe. If your children suffer from autumn allergies, helping them feel that way can seem challenging. Here are some things you can do to combat your child’s autumn allergies.
Change Your Air Filter
Your home’s air filter can be an excellent form of defense against a variety of autumn allergens. A filter’s efficiency depends on the particles the air filter captures. Over time, your air filter becomes dirty due to the dust, pollen, and other particles it collects. The more dirty it is, the less it is able to perform correctly. As such, it is necessary to change your air filter on a regular basis. How frequently you change it will depend in part on the quality of the filter you use. To help your child, replace it more frequently than typically recommended. This will help ensure that your home stays pollen-free.
Wash Bedding Frequently
If your child is allergic to dust, it’s especially important to wash your child’s bedding frequently. Bedding, especially sheets and pillows, can collect dead skin cells, hair, and dust. These are especially attractive to dust mites. By washing your child’s bedding in hot water once a week, you keep their bedding free from those things. Consider purchasing new pillows at the beginning of autumn to get the season off to a more allergen-free start. Additionally, there are pillow and bed protectors designed to prevent dust mites. You might find these particularly helpful.
Keep an Eye on Pollen Counts
Ragweed and other pollen can be especially vicious during the autumn season. If your child suffers from autumn pollen allergies , it’s a good idea to keep an eye on pollen counts. Take those pollen counts into consideration when planning your activities. Some people find apps that track pollen counts to be especially helpful. By researching pollen counts, you can select activities that are less likely to trigger your child’s allergies.
Allergies can be rough on children, regardless of the allergen. To combat allergens, it’s important to take action. Change your air filter regularly, wash bedding frequently, and keep an eye on pollen counts so you can adjust your plans as needed. This can help you reduce your child’s exposure to their allergens and protect their health and wellbeing.