With increasing numbers of youth participating in rugby every year, the sport has been put in the spotlight for its injury risks. The sport is a high-impact activity, as participants fight to acquire and maintain possession of the ball. The majority of the injuries that occur in rugby happen during player collisions. Here are three of the most common injuries that occur from rugby participation.
Much of the skill that is developed in rugby involves the use of the hands. Players use their hands to pass and catch the ball and also to protect themselves. Because the only protective equipment that can be used on the hand when playing rugby is taping, it puts the hands in danger of being injured every time that you take to the field. Learning the proper technique will help you to mitigate the risk of a hand injury. You should also learn how to effectively tape the hand and fingers to protect them as fully as possible.
Statistics say that in the U.S. 300,000 high school athletes suffer concussions every year. This number is skewed higher toward athletes who play a tackle sport like rugby or American football. Because most rugby players wear nothing more than a thin helmet or scrum cap, the head is put at risk every time the athlete competes. It is important to recognize the signs of a concussion so that you can get the proper medical attention should you suspect a head injury. A concussion can lead to serious health issues down the road if not addressed right away.
While not as serious as broken bones or concussions, muscular strains are a common occurrence when playing rugby. Being tackled or going in for a tackle are two of the most obvious reasons that these strains occur. Learning proper technique and competing against players of similar age and skill level will help to prevent these strains. Teen rugby players should also take special care to properly warm up and stretch before every practice and game so that their muscles are not cold and more susceptible to injury.
In order to prevent the overall occurrence of injuries, you need to make sure that your player is wearing the proper protective gear and using the right equipment. A solid pre-season conditioning program may also reduce the incidence of injuries as youthful players take to the field.
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